Wednesdays

5:30 - 6:30 pm

Mimi Rieger Yoga

One of Mimi's signature offerings, this creative and cohesive practice melds a dynamic blend of contemporary yoga asana with movements influenced by the integrity of martial arts and the fluidity of dance, set to an energetic soundscape. This seamless transition based flow expresses graceful, circular rotation with powerful and foundational postures. Explore the magic between the shapes to include arm balances, inversions and a challenging standing series to build full-body connectivity, and intelligence through sophisticated sequencing.

Thursdays

7:30 - 8:15 am

Mimi Rieger Yoga

Vinyasa means "to place in a special way." In this inspired practice, you will link breath with movement, heat the body, and build strength and muscle memory through repetition and flow. Effort and ease are encouraged as you seamlessly transition from posture to posture and find something new between shapes as well.

Fridays

7:00 - 8:00 am

MINT

Ally jump starts your Friday right with morning power flows at MINT Studios. Catch her bright and early at 7am on Fridays for a strong, energetic flow.